How to choose a bench for bench press?
When choosing a bench press bench, you need to pay attention to the following indicators:
- materials used - the main parts and frame must be made of high-strength steel. It is better to choose a seat with vinyl upholstery, since it is considered the most durable and reliable;
- functionality - standard benches are designed for highly specialized exercises. However, the presence of rollers can significantly expand the capabilities of the device - they are suitable for performing leg exercises, training the lower back and abs;
- transformation possibilities - if home conditions do not allow installing several exercise machines, you should pay attention to transformers. To develop strength indicators, you can stop at a standard monoblock;
- safety - the bench must be strong and stable enough to withstand heavy weight. The best bench presses have a weight limit of up to 700 kg, but a model with a weight limit of 300 kg is also suitable for home training;
- the adjustment system is an important point, with which the user will be able to independently adjust the equipment to the required parameters. The design must have a system for adjusting the tilt and position of the seat.
Advantages and disadvantages
Advantages:
- ability to use heavy working weight;
- Press benches are also much safer than stability balls.
Flaws:
- the width of the bench and its level relative to the floor; benches that are too wide remove the load from the pectoral muscles, limiting the range of motion of the shoulder; they are also inconvenient for powerlifters who use the “bridge” exit;
- the high position of the bench relative to the floor can be inconvenient for short trainees, since in this case it is difficult for them to place their legs in the most stable position;
- in benches with adjustable angles, sometimes there are awkward angles or dimensions of the smaller part of the bench intended for sitting;
- in some versions, the benches do not have sufficient stability; with large weights, the position of the racks is too narrow for the athlete.
Popular models
An informative review of the best models will help you decide which bench press bench is best to purchase for effective training.
Compact benches
BARFITS for bench press black
Universal bench press bench, adjustable in 12 positions.
The device resembles a regular bench, but it is designed for intense training at home.
It can be used both to form the pectoral muscles and triceps.
In addition, the design is perfect for effectively working out the buttocks, abs, legs and back.
If necessary, the user will be able to choose the optimal tilt of the backrest and seat - playing sports has never been so comfortable.
The design is compact, making it possible to install it even in a small room.
Specifications:
- maximum load - 500 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 21 kg.
Advantages
- simplicity and ease of installation;
- ample opportunities for training;
- the device is safe for the user;
- long service life;
- High-quality and durable materials were used.
Flaws
- It is better to read the instructions first;
- simple functionality;
- The device must be configured to individual parameters.
Domsen Fitness Ds10S black
A folding weight bench, which will be the best solution for people of any size who want to start modeling their figure, as well as maintain their body in ideal condition.
The device has an excellent width, which makes the structure stable and absolutely safe to use.
A nice feature was the upholstery - it is made of soft artificial leather with a high degree of durability.
The material is resistant to mechanical damage and abrasion, which means that the device will retain its original appearance for many years.
The high-density polyurethane foam filler also ensures comfortable operation. It is characterized by excellent elasticity and good shock absorption properties.
Specifications:
- maximum load - 300 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 20 kg.
Advantages
- possibility of intensive training;
- low cost of equipment;
- ergonomics and safety of the design;
- classic exterior design;
- wear resistance of materials.
Flaws
- duration of the warranty period;
- standard delivery set;
- There are cheaper models.
Domsen Fitness Ds10 black
A reliable weight bench with excellent technical performance, capable of withstanding impressive loads.
The model is designed for such effective exercises as shoulder press, chest press, pullover, extension and raise.
To create comfortable operating conditions, the manufacturer has equipped the design with the ability to adjust the seat.
Transport rollers are also available.
The device is relatively light in weight and has compact dimensions - the structure can be installed even in a small room.
Specifications:
- maximum load - 300 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 22 kg.
Advantages
- design versatility;
- non-slip materials are used;
- convenient adjustment system;
- bench stability;
- The product is easy to assemble by hand.
Flaws
- the need to adjust equipment for yourself;
- design for everyone;
- basic equipment.
Press sets (rack and bench)
DFC DBCH2 black
A bench for pressing at home, complemented by height-adjustable racks and special handles for push-ups.
The frame of the product is made of highly reliable and durable steel - it is resistant to mechanical impacts of any kind.
The universal bench is upholstered in faux leather - it looks quite attractive and durable.
To securely fix the exercise machine on the floor, rubber feet are provided, which perfectly hold the equipment and guarantee absolute safety of use.
Specifications:
- maximum load - 200 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 21 kg.
Advantages
- moderate cost of the model;
- nice appearance;
- the design does not take up much space;
- strength of materials;
- long warranty period.
Flaws
- materials may slip;
- dimensions must be taken into account;
- The device needs to be adjusted to suit you.
Torneo bench and stand Liberta G-308 grey/black
A modern bench with racks designed for performing strength exercises with a barbell.
For comfortable work with large weights, the manufacturer has equipped the device with large soft rollers.
As in previous models, artificial leather was used for the seat upholstery.
If necessary, the athlete can change the level of backrest inclination - this will allow him to work out different muscle groups.
The main structural components are strengthened, which makes it possible to increase the maximum weight.
A special feature of the model is the thickness of the filler, which significantly reduces the load on the spine and increases the level of safety of the equipment.
Specifications:
- maximum load - 300 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest, legs, arms;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 20.5 kg.
Advantages
- absence of the slightest clues on the materials;
- high-quality frame design;
- possibility of tilt adjustment;
- nice upholstery;
- ease of assembly.
Flaws
- there is a possibility of slipping;
- the device needs to be customized;
- maintainability of equipment.
Hasttings HastDual Pro
One of the most powerful models on the domestic market of sports structures for strength training at home, complemented by high-strength racks.
The main structural elements are made of strong and durable steel, which can withstand significant loads and does not lose its attractive appearance over time.
The seat back is adjustable vertically and horizontally, which allows users of any size to feel comfortable.
A special powder applied in two layers was used as a coating.
Specifications:
- maximum load - 300 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest, legs, arms, back;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 26 kg.
Advantages
- Convenience of conducting various strength training sessions;
- frame made of high-strength material;
- adjustment in several positions;
- relative compactness of inventory;
- multifunctionality.
Flaws
- equipment weight;
- the importance of proper design setup;
- there is a specific smell.
DFC D37022 black/gray
A classic bench with impact resistant enamel racks designed for bench press use.
The design is stable, ergonomic and easy to use; it allows you to perform many interesting exercises to maintain shape and build muscles.
For example, the user can perform bench press, butterfly, leg extension and bending at the knee joint.
Disks can be used as a load. The barbell and discs of the required weight will have to be purchased separately.
Specifications:
- maximum load - 200 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - for all muscle groups;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 37 kg.
Advantages
- clear adjustment system;
- excellent maximum load indicator;
- convenience of training;
- acceptable price;
- The device is easy to assemble.
Flaws
- stated warranty period;
- It is important to install the device correctly;
- classic set.
DFC bench and stand DZ005AB black/red
Strength equipment with barbell racks that allows you to perform a wide range of effective exercises for all muscle groups without going to the gym.
The back of the equipment and the seat can be easily adjusted by hand - an excellent option for professional athletes and people who want to create impeccable shape.
The frame is made of steel and painted in an attractive burgundy shade in one coat.
The seat is complemented by quite soft upholstery made of artificial leather - it is not only beautiful, but also very comfortable during use.
Specifications:
- maximum load - 150 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - all muscle groups;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 28 kg.
Advantages
- high strength of materials;
- the presence of reliable fasteners;
- excellent ergonomics;
- impressive margin of safety;
- easy movement.
Flaws
- there is a slight rubbery smell;
- some design features;
- cost of equipment.
Pioneer Athletic bench with barbell racks white/black
An excellently designed athletic bench for installation in an apartment or house, complemented by height and width adjustable racks, which is designed to perform a wide range of effective exercises with dumbbells and barbells.
This model has an easily adjustable backrest - the user can choose the most comfortable position for himself.
Pins are provided specifically for compact storage of disks - they are located on racks.
The rod is not included in the delivery package; the user can purchase it separately.
Specifications:
- maximum load - 160 kg;
- frame/upholstery material: steel/artificial leather;
- muscle involved - chest;
- tilt adjustment - yes;
- seat position adjustment - yes;
- weight of the simulator - 25 kg.
Advantages
- convenient tilt adjustment;
- elementary assembly;
- stable and durable frame;
- unlimited service life;
- The device can withstand heavy loads.
Flaws
- the device must be customized;
- not the best option for beginners;
- the price is a little high.
Squat Racks
Only squat racks manufactured by officially registered manufacturers and approved for use by the IPF Technical Committee may be used at international powerlifting championships.
(a) Uprights must be of sound construction and provide maximum stability. The base of the structure must be such as not to interfere with the athlete or spotters (assistants). The competition director must take this into account when selecting equipment for the competition.
The racks can be a single structure or consist of two separate racks of such a design as to hold the bar in a horizontal position.
(b) The racks must be made in such a way that their height can be adjusted - from 1.0 m in the lower position to 1.7 m in the upper position, every 5 cm.
(c) Hydraulic struts must be secured with pins when raised to the required height.
conclusions
When planning to purchase a universal bench press at home, you need to remember that:
- the key criteria for choosing sports equipment are safety, the maximum weight that the equipment can support, as well as the materials used;
- Pay special attention to the presence of an adjustment system - the best models have the ability to adjust the tilt and position of the seat;
- When choosing sports equipment, you need to take into account its functionality and transformation capabilities, reliability, configuration and weight of the structure.
Buy or make it yourself
Playing sports has a positive effect on human health, but it is not always possible to go to the gym and pump up muscles. So, to solve this problem, thanks to the fairly compact size of the bench press machine, you can install it at home.
The question immediately arises of whether to buy or make a simulator with your own hands.
To answer this question, consider the advantages and disadvantages of one and the other option for purchasing a bench.
| Option for purchasing a bench | Advantages | Flaws |
| Buying a bench press | A wide range of simulators and their configurations. | ·High cost of goods. ·Inadequate quality. |
| Making a bench with your own hands | ·You can make a bench at your own discretion, taking into account all the features and wishes of its owner, and, most importantly, with high quality. ·To make a bench, you can use less expensive, but still high-quality materials. · Even taking into account the funds spent on purchasing materials for making the bench, the cost of the product will be significantly less than the store price. | Waste of time |
Based on the above, it becomes clear that the option of making a bench press with your own hands is still the leader, but taking into account the fact that not everyone has the opportunity and skills, it will still be easier to buy a machine. It all depends on the financial capabilities and preferences of the owner.
Exercise technique
The classic bench press is performed on a horizontal bench. The target muscles for this exercise are the pecs, triceps, and anterior deltoids.
- At the start, you need to take the correct position: the back of your head, back and pelvis are pressed against the bench, your legs rest on the floor. The grip can be different, depending on the desire to emphasize the load on one or another muscle. A wide grip increases the load on the pecs, while a narrow grip increases the load on the triceps.
- Remove the bar from the racks, while inhaling, lower it to the lower border of your chest, and as you exhale, squeeze it to face level. Only your hands should move.
- If the weight of the bar is light, for better contact of your back with the lounger, you can lift your legs off the floor and lift them up in a bent position.
- It is rational to use the “bridge” exercise only for professional athletes in a small number of repetitions, due to the harmfulness of this option for the back. It is necessary to use only a “closed” grip, in which the thumb is on the side opposite the other four.
The reverse grip bench press is similar, but the hands grip the bar 180 degrees. When pressing on an incline bench, it differs from the classic one by shifting the load to the upper chest.
The technique for performing it is similar, but the essential point is lower working weight and lowering the barbell to the top of the chest. When doing a reverse incline bench press, the barbell is lowered to the bottom of the chest and pressed vertically upward.
