There are two options for bolster pillows - simple and neck bolster pillows. Even a novice needlewoman can do both of them on her own. To work, you will need a polyester backing, fabric for the cover, braid, cord or ribbon. Depending on the style of the room, such sofa decor can be made in the color of the upholstered furniture or, conversely, create a bright contrasting spot.
Buy a ready-made mold or make one yourself. If you want, you can sew a muslin cover for your homemade bolster pillow, following the instructions for making a regular bolster pillow, but do not insert a zipper and sew up the opening.
An elegant bolster pillow can be decorated with additional decorative details: braid, cord, frill. Place it on the edge of the studio daybed, which turns into a sofa during the day.
Below are tutorials on how to make a simple bolster pillow and a neck roll.
Story
Today, more and more often you can see not standard rectangular pillows, but cushions in the shape of a cushion. This is not just caused by fashion trends or the desire to take care of health - this pillow design is more compatible with the anatomy of the human body. Even in ancient Egypt and ancient Rome, in ancient Asia, people used such models. On frescoes and mosaics you can see this household item of ancient civilizations.
Cushion cushion
Benefits of use
Low physical activity, monotony of work processes, and a sedentary lifestyle lead to spinal deformation and cause diseases of the musculoskeletal system. Osteochondrosis is becoming a disease of young people. During sleep, it is necessary to create conditions for the spinal column to relax and the opportunity to take its natural position - a bend in the cervical region. By using this pillow correctly, you can avoid serious health problems. Sleeping on a bolster will help you avoid headaches, tinnitus, and cognitive impairment.
Varieties
- Decorative
The product can be used as a decorative element for a sofa, armchair, bed and any other seating area. Rollers can be of different shapes - cylinder, horseshoe, bones. They can be made in a funny children's style, in a classic formal style, or in a simple rustic style. You can sew a round bolster on a sofa as a headboard.
Decorative option
- Orthopedic
Orthopedic doctors recommend these pillows for the treatment of spinal problems or their prevention. They are selected in accordance with the parameters of the body - the curvature of the ridge, the length of the shoulder, the favorite position during sleep or rest. You can sew a round bolster for the back or arm and as a support. The neck located on such a support will receive complete rest. At the same time, it remains a decorative element of the room. The therapeutic option differs from a regular pillow in its internal content - the filler should enhance the therapeutic effect. For this you can use the following materials:
- buckwheat husk;
- polyurethane foam;
- latex;
- memorix.
- Antistress
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Pillow with herbs
Rollers for relieving emotional stress are also in demand. They are pleasant to wrinkle due to the filler - foamed polystyrene granules. “Mnushki” help you calm down, take your mind off problems, turning your attention to the pleasant sensations of touching this object.
- Soothing with herbs
If you fill the roller with medicinal herbs, you can also achieve a calming effect on the body during sleep. But before using such a filler, you should make sure that the person has no contraindications to herbal aromas - asthma, pregnancy, allergies, problems with the respiratory system.
The most commonly used are yarrow, St. John's wort, thyme, hops, oregano, sage, geranium, and clover.
Carefully! Oregano, thyme and hops reduce potency in men and can cause abortion in women.
Toy for children
The baby bolster pillow is entertaining and serves as a barrier in the crib. It is best to make this option in the form of a toy, and use fabrics that are natural, pleasant to the touch, and bright colors. For the filler it is worth using natural hypoallergenic materials.
If spots of rash appear on the baby's skin, such a pillow should be removed from the child.
Children's version
What is an orthopedic back bolster?
You can understand the peculiarities of using rollers if you find out what types of them exist. There are orthopedic rollers available for sale that can be used at night. placed under the lower back or neck during sleep . Special orthopedic devices for the lower back, which are attached to a chair, are also popular.
They perform such tasks:
- relieve stress from the spine when sitting;
- support the natural curve of the lower back;
- tone muscles;
- contribute to the treatment of scoliosis.
You can use them all the time, there are no restrictions. Only in the first days it is advisable to focus on your feelings; if there is discomfort, you can limit the period of use to 2-3 hours. The body must adapt.
Some cushions are used as sleeping pillows. If you place them under your neck, you will be able to :
- relieve headache;
- minimize nagging pain in the neck;
- get rid of insomnia.
place bolster pillows under your lower back while you sleep . This relaxes the muscles of the lower back. Their use helps prevent spinal deformation.
How the roller works
Seat bolsters help maintain the spine in the correct position . A person needs to sit completely on a chair so that the spine fits tightly against the back of the chair and the bolster attached to it. This helps to minimize the load on the spinal column.
The use of bolster pillows during sleep helps ensure that the head does not sag throughout the night, but is in the physiologically correct position. Thanks to this, the thoracic region straightens.
Features of choice
In order for the bolster pillow to meet your expectations, you should take into account several individual indicators when choosing:
- Height is the distance from the shoulder to the base of the neck.
- The width of the product - you need to add 5-7 cm to the width of the shoulders. But a smaller size is also allowed for a more stable fixation of the cervical spine.
- Additional functions are provided by the filler. Buckwheat husk gives a massage effect. Adding essential oils or aromatic herbs will give a calming effect. Artificial fillers have a memory effect, preserving the individual body shape of its owner.
- A bolster pillow for a crib should fit the child's size and have two sides at the edges. This will prevent your head from slipping and keep your spine level. This pillow will be useful for children with poor posture.
Contraindications
Since the Fukutsuji technique affects not only appearance, but also health, one cannot fail to take into account contraindications, which include:
- History of spinal injuries of any age.
- Any internal or external bleeding.
- Spinal diseases: spinal column hernia, disc protrusion, scoliosis, sciatica, osteochondrosis, osteoporosis, myositis, radiculitis, spondylosis, tumors, ankylosing spondylitis.
- Joint diseases: coxarthrosis, periarthritis, bursitis, tendinitis.
- Osteopathy, chondropathy.
- Diseases of the gastrointestinal tract, liver, kidneys.
- Fever, any acute respiratory infection.
- Hypertension.
- Restless legs or arms syndrome (tingling, itching, crawling in the extremities).
Some diseases in some cases can turn from contraindications into indications, so the best solution would be to visit a neurologist or orthopedist.
Materials
Over the long period of time the bolster pillow has served people, the tailoring of the uniform has remained virtually unchanged. But the list of fillers has expanded.
Today, modern technologies and natural materials allow you to choose a filler:
- Buckwheat husk - it is believed that it gives the best healing effect. During rest, the neck receives a micro-massage. For people with bronchial asthma, husk is recognized as the best option for its antibacterial and antiallergic properties.
- Polyester is an economical filler option. It is not hygroscopic and does not conduct air well, so it is inconvenient to use in hot weather. To reduce the “greenhouse effect” during use, the roller should have a pillowcase made of natural fabric. The advantage of polyester is its ability to take the desired shape, so all that remains is to fold the roller correctly.
- Polyurethane foam is perhaps the most popular filler today. It does not absorb dust and dirt. It does not harbor mites, mold and mildew. While sleeping on the polyurethane foam filler, it will easily take the shape of the human body. But without pressure, it will return to its previous state. If the need arises, polyurethane foam is easy to clean.
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Important! It is not recommended to use down and feathers as filler.
The fabric is used twice in this product - for the pillowcase and for the filler cover (nappernik). If the pillow is intended only for sleeping, choose a natural and light fabric. To make this item decorative, the materials can be different, corresponding to the general color of the place. If desired, additional elements are used on the pillowcase - buttons, ribbons, cords.
Cutting order
Sewing a pillow can be done with only basic cutting and sewing skills. You can understand how to sew a bolster pillow by reading the step-by-step master class. If you have ready-made cushion bases in the house, then all that remains is to take the dimensions from them and build a very simple pillowcase pattern.
Depending on the type of fastener - buttons, flap, zipper, add the required amount of cm to the length. Round end parts - sides, can be traced around the circumference of the cylinder or built according to the instructions: divide the circumference of the cylinder in half and add 1 cm for a loose fit. Place the resulting number—the radius—on a compass and draw a circle. The appearance of the product will depend on the accuracy of this part and the accuracy of its connection to the main fabric.
Pillowcase sizes
Colorful button pillow
This pillow will add bright colors and a little romance to the interior. The remains of any colored fabric are suitable for sewing it. In total you will need 4 variegated colors.
To work you will need:
- 4 pieces of bright thick fabric;
- Cylindrical liner (length 35 cm, diameter 15 cm);
- 3 decorative heart-shaped buttons;
- sewing tools (scissors, pins, threads, needles, machine).
How to sew it yourself
In order for such a bolster pillow to fit all parameters, it is better to make it yourself. Skills and costs are minimal, and the bonus from the work will be the individual author's design of this item.
Materials and tools for work:
- fabric for pillowcase and fabric for base cover;
- threads of the corresponding color;
- decorative details - cords, buttons, fringe, appliqués;
- filler (personal choice).
Operating procedure:
- It is necessary to take personal anatomical measurements in accordance with the recommendations indicated above. After this, correctly calculate the parameters of the pillow according to the diagram given above.
- Transfer all dimensions onto paper, maintaining accuracy when constructing. How comfortable the pillow will be during use will depend on the accuracy at this stage.
- Duplicate the pattern on fabric for a pillowcase, which can serve as both a decorative cover and a pillowcase for sleeping.
Pattern of the base
- Cut the piece out onto the fabric, adding a seam allowance of approximately 1 cm.
- When making a pattern, you need to take into account seam allowances. They should be at least 0.5-1 cm.
- Sew the main fabric into a pipe.
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Sew a pipe
- Next, fasten the round part of the side panel with pins to the hole in the pipe, baste it with a “needle forward” seam, and only then stitch it on a machine. All these operations will allow you to sew the end part smoothly and not disturb the correct cylindrical shape of the product.
Baste the end piece
Sew the side panel
- Do not sew the other side completely, leaving a hole to insert the filler.
Prepare the filler
- Insert the filler and carefully sew the end part of the roller to the end with your hands.
Insert the filler into the roller through the hole left.
Therefore, you can sew almost any pillowcase using the same script.
You don’t have to put clasps in pillowcases for sleeping, so as not to accidentally lie on them with your face or neck. It is better to simply sweep away the entrance hole with a hidden seam.
Manually stitch the opening of the bolster
Options for decorative items
To make a decorative cushion in the shape of a cushion, you can take several types of fabric.
They can be combined in a variety of ways. The simplest and most frequently used option is a cross combination of several types of fabric. To do this, at the stage of patterning the outer cover, it is necessary to fold the types of fabric in the required sequence and stitch them so that they form a continuous fabric. The seams must be ironed so that they do not form crumpled parts on the finished product. And after that, on such a colored canvas, make a pattern for the outer pillowcase.
You can use sewn edgings or use them along the end parts of the tie.
To correctly and easily assemble the cylindrical parts of the pillow, you must first sew a round tube. Then take the round end piece and pin it to the pipe, turned inside out all the way around. After this, carefully baste and only then stitch the middle so that the circle does not move and does not gather the cylindrical part.
The rest of the sequence of actions is carried out similarly to the process described above.
Since sewing a bolster pillow at home is quite simple, you can make several products at once. Some of them are for decorative purposes, and the other part is for sleeping properly.
How to choose in a store
Before purchasing a bolster pillow in a store, you need to take the necessary measurements from the person for whom the pillow is intended. Choose an item that will match in size. Ask the seller what filling is used, what fabric the cover is made from, and how to care for the product. If there is a need for pillowcases, you should buy two or more pieces for new clothes.
Roller for a good rest
Whatever option is chosen, a bolster pillow, sewn according to individual parameters to suit the needs of a particular person, made taking into account personal preferences in design, will have not only a decorative character, but also a therapeutic purpose.
Do-it-yourself bolster pillow: sew a version with sides
A more complex pattern for a cylindrical sleep accessory involves cutting two additional elements. In addition to the large rectangle, cut out two circles of suitable size. These will be the side parts. Sew the pillow according to the previous instructions. First, connect the long sides of the rectangle to each other, and then sew the circles into the holes on the sides. Such a cushion cushion can be made of fabric that replicates other textiles in the room, such as curtains or a bedspread. An original decorative option is to sew the long part of the accessory from several separate strips of different fabrics. You can also additionally decorate the product with braid or some bright elements.
