Standard kitchen table height: from floor to dining table top

From this article you will learn:

• Why is it important to choose the right kitchen table height?
• What height of a kitchen table is considered standard?
• How to choose the right kitchen table height

Among the characteristics that influence the competent choice of a kitchen table, height is one of the most important criteria. This determines how comfortable it will be for you to sit at it during lunch or work, depending on the purpose of the table. In this article we will look at what height of the kitchen table is optimal.

Why is the correct kitchen table height important?

If you choose the wrong height for your desk, you will feel chronic fatigue, constant tension and discomfort. Cooking uses more than 45 muscles in the human body.

If the location of the worktop is higher than the recommended norm, the effect on the muscular system of the body increases by 60%. If the kitchen table is lower than necessary, then a person will have to use more muscles to work, which increases their fatigue.

It is also important to pay attention to the choice of tabletop size, as this helps to avoid back problems and spinal diseases in the future. To determine the appropriate height and size of the working surface, you need to take into account your height and know a special calculation formula.

In order to avoid discomfort while sitting at dinner, it is important to pay special attention when choosing the correct height of the kitchen table.

This parameter is influenced by the height of a particular person, so it must be selected individually. To calculate the total height for the whole family, you need to consider the following indicators:

• You need to focus on the height of the tallest family member. If smaller people around you find it uncomfortable to dine at such a table, you can offer an additional cushion on the seat or increase the length of the chair legs.
• The average height of a person is 160-180 cm. Most models are made to these parameters, their height is 87-90 cm. This level is convenient for both women and men, you will be comfortable sitting at dinner.
• If all family members are no more than 160 cm tall, the tabletop legs are installed lower, the total height will be about 82 cm.
• There are cases when a person’s height is even smaller, 150 cm or less. The height of the product under such conditions should not exceed 76 cm. If these parameters are observed, you will not feel any discomfort while sitting at the table. You won't need to reach for objects that are in the center.
• If your height is more than 180 cm, you need to purchase pieces of furniture for the kitchen of increased height. Its size should be 1 m from the surface of the product to the floor. At such a table you will not need to hunch your back, and your feet will not have to rest on the lid.

Optimizing the decision when choosing

It’s good when you can immediately decide for whom the height of the table will be fundamentally important. If there is no priority, then a reasonable solution would be to adjust the maximum level of the countertop to suit the housewife, who spends a third of her life in the kitchen. We have to take a philosophical approach and use the additional capabilities of furniture manufacturers' offers.

Classic dining area

For children, you can use removable seat covers made of different materials. They can be selected to suit any design. If the child spends a lot of time at the table, then a footrest is used. The same solution will allow hospitable hosts to create comfort for visitors.

Having decided on the height of the table, you should pay attention to its shape:

1. The classic working option is rectangular. It is roomy, but has its drawbacks, since the minimum length is 150 cm. It will look bulky in a small room.
2. Square. Due to its small size, this is a standard option for a small kitchen. If you need more space for lunch, it is better to purchase a folding design. This will take up a minimum of space during normal periods and make it convenient during lunch.
3. Round. It is also suitable for a small kitchen. The average width is 90 cm. It is chosen when the design of the kitchen set has a streamlined shape. This option will fit perfectly into the space.
4. Oval. This model is from the field of classical solutions. This form has always been preferred. It erases the psychological boundaries between the people present. Oval products are chosen for large rooms. When small, they look too bulky and are more likely to get in the way than to fulfill their function.

Transformer

Transformers are universal; they allow you to place devices on their surface for both 1 person and 6 people. It will easily satisfy the needs of adults. However, for children who like to lean their entire weight on the surface, this option carries an element of danger, since the center of gravity of the table is narrowed due to the type of support.

Standard kitchen table height from the floor

There are regulations that determine the standards for the parameters of furniture items. The main document is GOST 13025.3-85. According to this regulation, the minimum distance from the floor to the lower level of the table is 0.61 m, to the upper level - 0.72-0.78 m.

To calculate the height of a kitchen table, they usually take the average height of a person – 165 cm. This is what causes the discomfort that occurs if the table is too low or high, depending on individual height parameters.

The most inconvenient thing is that it is impossible to use cutlery properly if the table is too high. And, conversely, if the tabletop is low, a person cannot sit comfortably, he has to bend over, hunch, and by the end of lunch his back may hurt.

In addition to height, GOST 13025.3-85 also determines the width of the tabletop and the distance between the legs.

• For kitchen tables that have a rectangular shape and a lid with a length of 1200 mm, the distance between the legs is from 910 mm along the longitudinal axis (with the expectation that two chairs will be installed).
• The parameters of the tabletop cover depend on how many seating areas are planned.
• One seat must have a minimum size of 500x300 mm.

Correct body position on a chair

The ideal parameters when sitting on a chair are the following:

• the table cover is 30 cm away from the eyes;
• the knees should be bent at a right angle and the entire foot should be on the floor, and the knees should be higher than the pelvis;
• there should be support in the lumbar region so that the muscles are not in a state of tension;
• the depth of the seat should ensure that there is no pressure under the knees;
• the distance from the knees to the inside of the table top should not be less than 10-15 cm;
• hands lying on the table top should not be raised upward.

To ensure that the workplace is not cluttered and your eyes do not strain when searching for the necessary items, the table must have a width of at least 50 cm.

When sitting, the upper body should not be tilted forward or thrown back. It is better when the axis of the back is at a right angle to the seat. However, when feeling tired, a person should be able to lean on his back to rest.

How to calculate the height of the kitchen table from the floor

There is a simple scheme for how to adapt the average table height value (Hst = 0.75 m), which takes into account the average human height (Rst = 1.65 m), to your height (P).

The formula for calculating the optimal height (H) is:

Н = Нст ∙ Р / Рср.

For example, calculating the maximum comfortable table height for a person 1.8 m tall would look like this:

H = 0.75 ∙ 1.8 / 1.65 ≈ 0.82 m.

Of course, this formula is ideal for the height of a particular person, but other family members are usually present at dinner. In this case, it is recommended to choose the arithmetic mean of the height of adult household members as a basis, and children can be offered chairs with height adjustment.

Calculation of parameters

Let's calculate the ideal table height for a man 178 cm tall. Substituting the values ​​into the calculation formula, we get: H = 178 x 75 / 165 ≈ 81 cm.

To find out what height of the kitchen work area will be optimal, you need to divide the height in half.

The height of the kitchen work table depending on its purpose

Kitchen work surfaces where housewives spend a long time should also be selected in height taking into account maximum ease of use.

Each work area in the kitchen has its own functional purpose and ideally should correspond to the standard height range (m):

• for washing dishes - 0.85 ÷ 0.95;
• cooking - 0.8 ÷ 0.85;
• cutting surface for raw products – 0.82 ÷ 0.85;
• for kneading and rolling out dough - 0.7 ÷ 0.82;
• space for installing kitchen appliances, dishes with cooked food and other needs - 0.85 ÷ 0.87.

Let's take, for example, a countertop for cutting food. Considering the average human height is 1.65 m, its surface will be located 0.82 from the floor level. For people whose height is higher, it is worth increasing this indicator.

Furniture manufacturers, as a rule, produce standard kitchen tables with a height of 0.85 m. This option may not suit buyers, especially tall men. Considering the relevance of this problem, many companies began to produce models with the ability to adjust the vertical level of its installation.

A little arithmetic

If the countertop doesn’t fit, you can always spend a little more to replace it. The reason could be any: damage, design, material, shape, color. A miscalculation with height will cost more than the countertop, because you will have to pay with convenience and health.

In the kitchen

Typical situation: knees rest on a low table - a blow from below - and now part of the dinner is on the table. The result is irritation, quarrel, lost appetite and spoiled mood. A low position also threatens to make you slouch. As a result, the stomach and intestines are pinched. There will no longer be time for comfortable digestion. No heartburn or pain – that’s already good.

Standard Height Wooden Table

If the low one doesn’t fit, then you need to take it higher, with some extra. But then you may encounter difficulties of a different nature. If you drink tea quickly, then there will be a minimum of negative influence, but what if there is a feast coming up or you need to do some work during it?

Adjustable height kitchen table with top

In addition to the classic options for arranging tables, there are also mechanical modules that allow you to adjust the size. Typically, they have X-shaped legs that allow you to adjust the height, or they are equipped with a retractable or electronic system.

An example of such a product would be a small desk that transforms into a full-size kitchen table.

The advantages of such furniture include:

• Convenience, ability to install anywhere;
• saving space due to small size and transformation;
• versatility - the table can be installed for both adults and children.

The disadvantages of adjustable furniture include high cost and limited load capacity. Maximum such a model can withstand 30-50 kg, taking into account the type of furniture.

How to choose the optimal sizes

If you need chairs for a family, models are selected for average height, calculated taking into account all its members. However, for certain purposes it is better to make an individual selection. This will help you maintain correct posture, not get tired during sedentary work, and feel comfortable and safe in your chair. Individual selection of height is carried out according to the following formula: multiply the height of the person by the height of the table and divide by 165. Subtract 40–45 cm from the resulting number (the taller the person, the closer to 45). This will be the optimal chair height.

For example, if you are 174 cm tall and have a table height of 75 cm, the required chair height should be about 39 cm.

Equally important is the correct ratio of table and chair heights. Today, tables with a height of 72-78 cm are more often made. At the same time, a standard chair for it has a height of 40-45 cm. If the stool has higher legs, there should be support under the feet.

For the comfort of sitting, the depth of the chair is important - the distance from the outer edge to the intersection with the back. Typically this parameter is determined as follows: three-quarters of the thigh length + a few cm for the gap (between the seat in front and the back of the popliteal surface). The average seat depth of a chair is 360-450 mm, an armchair – up to 500 mm. Children's chairs have a depth of 200-240 mm (for preschool children) and 270-360 mm (for school-age children).

Backrest height is the distance from the seat to the point at the level of the lower edge of the shoulder blade. The lumbar support will be functional if placed at the level of the 5th vertebra of the lumbar region. As the backrest angle increases, its height becomes smaller.

Chairs are furniture on which a significant part of any person’s life passes. Its correct selection is very important. An uncomfortable foot not only brings discomfort, but also harms health, causing pain in the back, neck, and legs.

Initial data

In the original version on Twitter, the drawings depict two cats, in one of which one cat is standing under a table, and the second is lying on the table. In the second picture, the cats change their positions: the one that was lying gets up, and the one that was standing lies down.

Let's change the problem statement a little. So, we have two drawings that show the distance between two animals: a turtle and a cat. In the first picture, the turtle is sitting under the table, and the cat is on the table. In the second picture, the animals change places: the cat goes down under the table, and the turtle, on the contrary, climbs onto it.

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