Rules for arranging office furniture, expert advice

A well-thought-out environment affects the productivity of employees and the internal microclimate in the team. In addition, the arrangement of furniture in the office should be convenient for ordinary visitors and regular customers of the company. Large corporations entrust this difficult task to well-known advertising agencies. In order to cope with this task on your own, without the help of a professional designer, you should take into account many factors: size, shape of the commercial premises, acoustics, degree of illumination.

How to choose a design

The choice of style and method of furniture placement depends on many aspects. The first is the type of activity of the company, the area of ​​the premises and the number of employees. If a company receives clients in an office, it is necessary to choose a design that will make visitors feel relaxed.

The correct organization of the workspace is carried out taking into account the tastes of not only managers, but also all employees.

Most offices use modern design styles - ergonomic and laconic. This is a justified choice, since there is no need for empty decor at work. But there is no need to move to complete asceticism: after all, people work in the office who work much more efficiently in a comfortable, rather than “Spartan” environment.

Finishing work, selection and arrangement of furniture in the office are carried out in the same interior style. Everything should be in harmony with each other - color shades, furniture configuration and materials, in order to subsequently avoid an uncomfortable atmosphere.

Color solutions

The top manager's office is a special room where important business decisions are made. Therefore, it is important to think through the color palette in such a way that you can focus on solving the most important problems.

Designers recommend using natural shades to the maximum: greenish, gray, brown and beige. This not only adds style to the room, but also prepares visitors for work.

The predominance of pastel colors alone is undesirable, as they create a romantic atmosphere that is far from satisfying work moments. It is much more correct to play on contrasts. For example, light beige walls go well with dark furniture. The same can be said about upholstered furniture. Comfortable armchairs and sofas, upholstered in dark brown or black leather, create an atmosphere of respectability and pleasantly contrast with light-colored furniture.

Calculation of the amount of furniture

To calculate all the options for arranging desks in the office, you need to consider:

• office size;
• number of tables and employees;
• ease of access to cabinets and archives;
• placement of light sources and sockets.

Proper planning of the interior arrangement of furniture in the office should include the dimensions of the space so that nothing interferes with the passage of employees and access to the shelving.

Information. According to the standards established at the legislative level, the distance between tables should be at least 2 m, and for one employee who works at a computer there should be at least 4.5 square meters. m.

Lighting

Good lighting is an important component of office design and the key to maintaining vision for many years. Constant work with documents and in front of a PC monitor leads to eye fatigue, and well-organized lighting fixtures will help reduce it.

Office light is presented in three directions:

• NaturalLarge windows allow maximum natural light into the executive office, and also visually expand the space. Particularly popular today are panoramic designs that occupy the entire wall space from floor to ceiling.
• Ceiling Overhead lighting is usually represented by flat or recessed ceiling lights with a spot arrangement. Looking at the photo of the finished interior design, it is easy to understand that bulky chandeliers in the executive office are inappropriate and impractical.
• Accent table lamp is a must-have companion for a business person. A floor lamp is not suitable for an office environment, since it usually acts as an attribute of home comfort. Accent lighting can be used on shelves, tabletops, and wall decor - it looks modern and impressive.

Options for arranging office furniture in the office

The arrangement of tables in the office is carried out in accordance with the rules:

• workplaces are organized in such a way that employees do not sit facing each other;
• tables are not placed near the stairs, under voluminous chandeliers, or ceiling beams - this creates stressful feelings for the staff, which reduces the employee’s performance;
• chairs are not placed with their backs facing each other, it is important that there is a partition, wall, closet, free area (spacious passage) behind the employee’s back;
• The optimal place for the manager's desk is diagonally from the entrance door to the office.

Depending on the specifics of the company’s activities, workplaces can be divided using special partitions.

Dependence of table shape on placement option

Workspace organization

Modern offices are located in a variety of premises, ranging from old and historic buildings to redeveloped factories and specialized centers. Depending on the characteristics of the premises and the type of organization, the arrangement of office furniture and the layout of the workspace will depend.

The modern market offers options for office desks in a variety of configurations, from simple rectangular to complex curved and safe shapes.

The effectiveness and appropriateness of a particular option is determined by the direction of the company's activities and the need for employees to constantly interact with each other.

The necessary elements should be at hand for employees - cabinets, cabinets and shelves. Convenient and accessible location of office furniture will ensure high productivity.

Open plan

Or Open Space. The idea of ​​creation belongs to Frank Duffy. In 1962, he proposed such a layout in one of his student papers. Modern office options with open space differ from the original ones, but retain the main features:

• there are no partitions between tables;
• separate offices - only for management.

All offices, regardless of their size and style, have the same requirements.
The main thing when designing a modern business space is to create the most comfortable, ergonomic, spacious room with functional workspaces and a stylish interior. There are 4 types of workplace design in Open Space:

• Team-oriented 'bullpen' or “team-oriented” room – desks are set up so that employees can hear and see each other, suitable for team projects, activities that require constant close interaction of the work team.
• High-panelled cubicles (workspace with partitions) - the common office space is divided by partitions that create “cells” for each employee, suitable for call centers, enterprises where employees do not need to constantly contact each other.
• Low-panelled cubicles (with low partitions) - in this design option, a seated employee can see colleagues and the rest of the office space; this method of office design creates a kind of personal barrier that provides psychological comfort, but does not block the way for employees to communicate.
• Clusters or “cluster” space - the tables of one work group are placed with low partitions between each other, each “cluster” group is separated by high partitions, the method of organization is suitable for projects on which several teams of different directions are working.

To achieve the desired result, it is important not only to buy furniture for the office, but also to take care of creating a stylish interior, a favorable working atmosphere and think through the layout of the premises, providing all the amenities for the company's employees.
This type of space organization promotes close communication among employees, building relationships, workflow, and prevents the spread of office gossip. The fact is that all employees are in full view of their colleagues and superiors, which should motivate them to work effectively. It also gives motivation to move up the career ladder to get a separate office.

Large office premises accommodate a large number of people, so its space needs to be used more wisely.

In fact, open space has as many disadvantages as advantages:

• noise is created in the room;
• employees feel uncomfortable due to lack of personal space;
• Relations between colleagues are heating up.

This method of organizing office space is not suitable for all companies.

Options for arranging furniture in the office have a direct impact on the trajectory of movement of employees to the main areas of the office. The travel routes for each employee should be as short and convenient as possible.

Office layout

Traditional way of organizing office space. The room is divided into offices and waiting areas for visitors. Each office can have from 1 to 4-5 employees of the same/related profiles. The advantage of this type of space organization is comfort for workers. A quiet environment is maintained, which is conducive to work.

If more than one employee works in an office, its own “microclimate” is established: colleagues choose methods of interaction that are convenient for them, and arrange the workspace in a way that is convenient for them.

The most stylish office design ideas come from the right use of color and lighting.

Disadvantages of this method:

• high cost - erecting partitions, building, buying or renting a room with an office type layout is much more expensive than organizing an Open Space;
• employees do not interact with each other; to get help from an employee of another department, you need to invite him to the office or visit his workplace;
• management cannot control the work process of all groups of employees;
• Depending on their personal qualities, individual employees may not get along in the same office or, on the contrary, devote most of their working time to personal discussions.

When decorating the interior of an office space, it is recommended to use the most neutral, calm colors that have a beneficial effect on the human psyche.

Mixed type

A layout option that combines the advantages of the two previous (office and open) types and minimizes their disadvantages. With a combined organization of office space, some workplaces are located without partitions, and some are located in offices. This is the optimal solution for companies with a wide range of activities, in which there are many employees in different fields.

Contrasting color accents should be used carefully, and neutral and unobtrusive tones should be chosen as the main tone.

This option may be suitable for advertising agencies, where it is necessary to organize the working area of ​​the creative team, as well as organize separate offices for bureaucratic employees and receiving clients.

Choose mobile office furniture. It is better to choose tables, chairs and cabinets with wheels.

Leader's place

Increasingly, managers are abandoning separate offices and arranging their workplace according to the Open Space principle, but with some differences. The boss's desk can be behind a transparent partition to provide a 360-degree view of the office. Or there may be no fencing at all, and the zoning of the area may be conditional (for example, the table is located on a small podium).

Well-chosen office furniture influences the proper layout of the workplace and ensures comfort and convenience in the room.

This method of placing the manager’s desk gives him the opportunity to better control the work process, and also helps to simplify contact between senior employees and ordinary employees.

A room that does not have rectangular shapes creates favorable conditions for the effective work of a manager and affects the general atmosphere in the company.

The classic option is to locate the boss’s desk in a separate office. This method is suitable for specialists whose activities involve a large amount of paperwork or other work that requires perseverance and concentration. Also, the office space layout is ideal for bosses whose responsibilities include regular working contacts with managers/representatives of other organizations and receiving citizens.

For the head of an enterprise, you should purchase expensive furniture that is made from high-quality and reliable materials using modern technologies.

Visitors area

Many companies are abandoning the classic reception area in favor of an intuitive organization of space. Some use bright signs so that the visitor does not have difficulty choosing a direction. In large office organizations, where a large flow of clients regularly passes through, electronic queues are introduced, and the information necessary for the visitor (which window/office to go to, the order in the queue) is displayed on the display and duplicated by voice.

Furniture in the office plays a big role. Sometimes it can affect negotiations with potential partners or clients.

The classic reception desk remains in organizations where 1-2 employees can handle the flow of clients.

Furniture for the client area should be new, not shabby. Sofas and armchairs are arranged in rows, with their backs facing each other or along the walls. It is very important to organize a children's area with separate seats and leisure options for the child (coloring book, drawing board).

Office furniture is a key component of a modern company. After all, the office is the main place where information accumulates in any company. Office furniture is considered an important image element.

What useful things and accessories can be placed in the waiting area:

• A TV with one video series (music videos, popular films, federal/cable channel) or the ability for visitors to independently switch programs. In this case, the remote control remains with the manager/receptionist, and the sign indicates who the visitor can contact.
• Tables with the press are a somewhat outdated, but still popular leisure option for clients in the waiting area.
• It is important that the correspondence is new and not shabby.
• Chargers, places to install laptops.
• Vending machines with coffee and food.

Every office, even the smallest one, should be cozy and comfortable.

Small office environment

In a small space, it is important to follow the principles of ergonomics. Modern styles, for example, hi-tech or minimalism, are most suitable. To visually enlarge the office, be sure to use mirror elements. These can be ceiling or wall panels, but not ordinary ones, but tinted or decorated mirrors with patterns.

In a small room, you can use shelving and smart boxes, which will act as a partition for work areas.

If space is limited, work tables can be placed with their outer sides close to each other and light partitions can be added. They will block the view of seated employees to colleagues who are located on the other side of the fence. This option is suitable for the smallest offices, where it is impossible to organize full aisles between desks.

It is not recommended to place a large number of plants, paintings or clocks in a small office. Limit yourself to a whiteboard or presentation screen.

Dream Interpretation - Chief

If you dreamed that you were talking with your boss, then in real life you will experience a lot of anxiety and excitement. If you received a reprimand from your boss, a profitable deal will take place in reality. For a young manager, this dream foreshadows great success in all matters. If you dreamed that you yourself became a director, you will soon be taken by surprise. Perhaps you have to fight to implement plans that are not destined to come true. If a young woman sees her boss naked in a dream, then her financial situation will not improve much. If you dreamed that you were with your director in an informal setting, then in reality no one will help you in a difficult situation. You have a very strong opponent and circumstances are not in your favor.D. Loff wrote about such dreams: “Relationships with your boss in a dream can have two interpretations: 1. Someone dear to you who has nothing to do with your work, such as a spouse, sibling, parent, or close friend, becomes your boss. If someone from your “non-work” environment becomes your boss, most likely you you think that this person puts undue pressure on you and controls your life too much; with your tacit permission, relations with this person move into the plane of dominant control on his part. The setting for such a dream can be either a place of work or a completely ridiculous setting. And the place where you and your new boss work is associated with an area in which you experience excessive control on his part.2. Consider the reverse transformation - your boss becomes your brother or sister, spouse, or someone else who is completely far from the role of a career mentor. If your boss intrudes into your personal life in the form of a loved one, it may be time to evaluate his work: workaholism - the destroyer of many families. If your work has filled the space allotted to other people in real life, most likely it’s time to evaluate the emotions invested in it. The positive aspect of such a dream could be the collegiality it displays, or a warning about the depletion of emotional resources caused by your work. In conclusion, let’s say that if you dream of your boss in a familiar work environment, it means that for some reason you are at work in a state of stress. Generally speaking, dreaming about your work - especially if it is an unremarkable dream in the present time period - is a sign that you are overworked or are not coping with work on time.”

Arranging office furniture according to Feng Shui rules

According to Chinese teaching, office space should be organized in a special way:

• do not place tables so that there is a door behind the employee’s back; if it is impossible to arrange the furniture differently, you must first place a large object, and then the workplace;
• It is forbidden to place tables in the corner;
• In offices without windows, be sure to place plants or display landscapes;
• You cannot place tables so that workers are in a position of confrontation - sitting facing each other;
• the table should be turned with the outer side towards the aisle, the wall is located behind the employee’s back; if you sit facing the wall, fresh ideas will not come;
• mirrors should be placed so that employees do not bump into their reflections while working;
• the table is not placed on the line between the door and the window;
• the boss’s place is located at a distance from the entrance;
• if the room is of a non-standard shape, it has more than 4 corners, the “extra” need to be adjusted - put large pots with plants in them, hang bamboo sticks;
• tables are not placed opposite sharp corners of the room perimeter or other furniture.

The Feng Shui environment encourages workers to be active while working.
From a Feng Shui point of view, offices located near elevators and stairs are less suitable for work.

Small room decor

The area of ​​an office space is one of the most important factors influencing the arrangement of furniture. Designers recommend decorating a small commercial space in a minimalist style.

In a small office, the best furniture will be small tables of strict geometric shapes with rounded corners, comfortable light-colored chairs, light tulle curtains or blinds. Creating high-quality lighting in a commercial space requires special attention. When you plan to use only one lighting fixture, it is necessary that it be located in the center.

When drawing up a plan for arranging furniture, it is necessary to take into account many factors: the number of places to work, the presence of air conditioners, the direction of door movement, the location of sockets.

It is not always possible to achieve complete comfort for all employees, but it is possible to minimize the inconvenience. For example, connect an extension cord or turn the table around so that sun glare does not appear on the monitor screen.

How to avoid mistakes

First of all, you need to focus on the type of activity of the company, the number of employees and nuances from personal interaction. You should not artificially create work teams from people who are not on the best terms. Their jobs should be separated, at least symbolically.

When arranging furniture, consider the comfort of each employee. Extra things, waste papers, objects cluttering the aisles not only interfere with work, but also interfere with the free flow of qi energy, which brings success to your business.

You need to choose furniture only after all the calculations have been made.

Before arranging tables and cabinets, it is worth considering all possible layout options and taking into account the possibilities of rearrangement for the future.

Criterias of choice

When choosing furniture for the reception area, you need to evaluate not only the design, but also the performance qualities of the products. They must have high wear resistance and be comfortable. It is better to place upholstered furniture of simple shapes, covered with leatherette, in the waiting area. It looks stylish, is inexpensive and will last a long time even with a large flow of visitors. The reception desk and cabinet furniture can be selected from chipboard or MDF. These materials are widely used in furniture production due to their good performance and low cost. In addition, different types of decorative coatings allow you to choose an effective option for any interior.

When choosing furniture, it is necessary to take into account the type of activity of the company, the interior of the room, and the color scheme of surface finishes. When decorating a reception area, it is not recommended to overload the space. In case of a large crowd of people, they should not feel squeezed in space

Clients should feel comfortable and convenient, they should feel attention and interest from the company. It is in such cases that people will want to contact the company again

Photo gallery: office furniture and furniture for the client waiting area

Varieties

A huge selection of desks from a variety of manufacturers offers customers the following varieties that can be easily installed in a house or apartment.

Classic rectangular models with a standard storage system are considered the most popular among buyers. Basically, instead of legs, such tables have special drawers for storing various equipment.

Shelves for such furniture products can also be varied:

• Stationary;
• Mobile (mobile and retractable);
• In the form of side tables, very often on wheels. Such cabinets are often installed under the countertop and save space.

Table models with rectangular tops often come with hanging top shelves, but if they are not included, they can be installed additionally.

Compact corner models with cabinets are also not uncommon. It is best to purchase such products if you need to save space. Such a desk with shelves and drawers can be advantageously placed in the corner of the room, where it will not disturb anyone.

If you need to place everything in your work area as conveniently as possible, for example, books and various accessories, then pay attention to desks with add-ons. They are very stable structures with hanging racks in which you can place all the essentials

Very often, for small apartments, buyers choose built-in table models with additional drawers and hanging drawers, shelves, and sometimes additional pencil cases for storing books and discs. Such products are ideal if the area does not allow you to place large models, but you need to design the work area as compactly and functionally as possible.

In addition, many experts identify the following table models:

• School and children's tables for home. Such furniture products are perfect for organizing a child’s workplace from childhood. The most popular are models made of wood and colored plastic. The latter are not hazardous to health, unless, of course, we are talking about high-quality building materials.
• Extraordinary models. Most often they are made to order according to individual measurements. Products of this type may have a tabletop of an unusual shape, and, in addition, the table can be made in a variety of colors. The most popular of the ready-made models offered by various brands are products with wavy tabletops. They can be made of glass or plastic.

Types of structures

The cost of any table depends on the material, model, functionality and design. The most environmentally friendly raw material is wood. This table can be restored and will last quite a long time. Chipboard is often used in the production of cabinet furniture. It is inferior in environmental properties to wood, so when buying a table made of chipboard, you should look at the certificate of compliance with safety standards.

A standard desk is a regular rectangular shape with a tabletop and several drawers. Outwardly, it looks like a school desk. The model may differ in the size and location of the drawers. Often models have a convenient arrangement of drawers and shelves at the bottom of the countertop. This design allows you to organize a workplace even for two children.

The standard model is considered the most budget-friendly desk option for a student. The furniture of this group is made of wood.

A computer desk is considered the most convenient option. Today, the educational process is impossible without a computer. The model usually has a retractable panel for the keyboard, a specific place for the monitor, a shelf for the printer, disks, and drawers for school supplies.

In order for the child to be able to easily place the necessary items at hand, a distance of 60–80 cm is required. The distance from the eyes to the monitor must be at least 40 cm. Therefore, the best choice is considered to be a model with a tabletop of 80–100 cm.

When purchasing such a table, you need to take into account the free space that should remain after placing computer equipment. Parents consider the downside of the table to be the child’s constant presence in front of the monitor screen. Therefore, corner options often become the priority choice of a desk for a student.

An L-shaped desk with drawers and shelves is functional and practical. It is very popular in small spaces. Occupying an unused corner, it practically does not reduce the usable area, perfectly combining a computer and a desk.

Corner models make it possible to divide the workspace into two parts: place a computer on one, and freely engage in lessons and any creative processes on the second. This table is more convenient and has a price that is slightly higher than the usual options. The price may vary depending on the availability of a retractable cabinet, the complexity of the design and the materials involved in the assembly.

If you are planning a purchase that will last quite a long time, you can purchase a transforming table that fits perfectly into small rooms. It has the ability to adjust the height of the table, adapting to the growth of the child at different stages of his growth. The more features a table has, the higher its price. Options in this group can not only adjust the height and tilt, but are orthopedic and can also be folded, saving space in small spaces. In order for the product to last a long time, it is better to choose a model made of wood or other durable materials.

A desk for the home, combined with a bed, is considered the best choice of furniture for a room with small dimensions. It is a complex two-story structure. On the first floor there is the table itself with drawers and shelves, and the bed is on the second. This model can expand the play area of ​​a children's room.

Materials

Paying attention to the materials from which the furniture is made, focus on its safety, ease of care and wear resistance

Below is a list of materials that are currently used to make a variety of school desks.

Chipboard is the best option for those parents who value quality at an excellent price. Thanks to its reliability, this furniture option will not only serve you faithfully for many years, but will also surprise you with its variety of colors and shapes.

Laminated chipboard - this material is cheaper than chipboard. However, you shouldn’t take a closer look at it for two very good reasons. Firstly, after some time it begins to release harmful toxic substances, which is unsafe for those sitting at such a table. Secondly, over time, such a table loses its presentable appearance. When purchasing, ask the seller for a safety certificate.

MDF - furniture made from this material is quite good. Firstly, it is cheaper than its wooden counterpart. Secondly, it has a huge number of positive properties: excellent quality, presentable appearance, durable, strong, safe and easy to clean.

Natural wood or solid wood - this option is better to purchase for high school students, since they are more careful than elementary school students. The material is reliable, durable and environmentally friendly. However, such a copy is quite expensive.

Plastic - a version of furniture made from this material is rarely on sale. But if you nevertheless find such a copy and decide to purchase it, then ask the seller for a quality certificate for the product. Make sure it is safe and the quality of the material is good.

Combined table category - in the manufacture of this type of children's tabletop, a metal frame and a tabletop made of a wooden component are used

In this case, special attention should be paid to how the metal parts are painted and the condition of the fittings and other parts.

Features of the layout of the office in the house

A house is more spacious than an apartment, and there are always more options for where to organize an office. It doesn't even have to be a separate room. Let's look at other, less standard examples of home office design:

In a niche.

If the depth of the indentation allows, we build in the countertop right here. We cover this area with contrasting wallpaper so that the color helps to separate it from the general space. Your personal office will be small, but all materials and tools will be at hand. A good solution for seamstresses, digital specialists and anyone who works remotely.

Even a small recess in the wall can hold a lot of useful things

A closet built into a niche can also become a place for creativity.

Light and dark option for a niche

Under the stairs.

There is little space, so we choose compact furniture and use hanging shelves. In order to make drawings, program or fill out papers, most often just a table and a chair are enough.

The bottom of stair steps can be turned into shelves

By the way, you can actually make the table hinged - install a folding tabletop. It is unlikely that there will be a lot of light under the stairs, so we will add downlights to the table lamp - we will build spotlights into the lower part of the stairs. For those who value silence while working, you can fence off this space with a blank partition.

There is quite a lot of space under the stairs

On the balcony.

It’s very pleasant to earn money while sitting on a bright and spacious loggia. The balcony can be easily ventilated from aerosols, the smell of reagents and nail dust, which is why beauty professionals often choose this area.

The loggia can be fenced off with a curtain or a window block with a door can be left

On the other hand, simply glazing the loggia and painting the walls is not enough - it will be cold. Therefore, we insulate the street side with something porous - mineral wool, polystyrene foam or extruded polystyrene foam. The administration will definitely prohibit a heating radiator on the loggia, so we warm our feet with heated floors - they don’t need to be approved.

Another option is to fence off the balcony with a retractable partition

Garden furniture instead of office furniture is a good solution for a balcony

In the attic.

Another option for light-loving workers. The design of the room itself involves the installation of a large window. Organize your desk right next to it, in the gable, and most of the day you won’t need artificial lighting. By the way, scientists and people of creative professions work well in the attic - it’s quieter here than on the lower floors.

The attic is quiet and bright. Work will be a pleasure

An attic floor with a sloping roof may look like this

The corners of the roof hide the space near the floor, but this does not interfere with work

Using the Interior Design 3D program

The services of a designer who will develop a drawing, a 3D model, make an estimate and go with you to Ikea to buy the desired rug cost a lot. In Moscow, for example, the average bill for an office is 10 sq. m. will be ≈30,000 rubles, in Tyumen ≈20,000. Yaroslavl specialists charge 15,000-18,000 rubles just for drawings and a 3D model of such an area. Even consultations are paid!

It’s cheaper to take the arrangement of your home office into your own hands - in the Interior Design 3D program. This planner is so intuitively simple that anyone can assemble a finished layout. The application also has a built-in library - with furniture, decor and materials. The calculator will calculate the actual cost of the project, and images and estimates can be printed.

• №1.
  Modern office design in an apartment
• №2.

  Office for receiving visitors

Download the Interior Design 3D program

Design a home office in just 5 minutes and evaluate the result in 3D
Interface language: Russian

Distribution size:98 MB

Rules for working at the computer

Rule one. Selecting and adjusting the table and chair

First of all, we must have a proper table and chair with height-adjustable legs. It is advisable that the back of the chair be bent forward so that you can rest your back on it, rather than sitting slumped in a chair.

You need to sit straight, so that there is a right angle between your hip and back. There is no need to cross your legs under the chair; your foot should rest on the floor and stand on a stand.

The elbows should be placed on the table in a horizontal position, that is, there should again be a right angle between the elbow and forearm.

And take your left hand away from your face! Get rid of this bad habit already!

Rule two. Monitor placement and lighting

These rules for working at a computer are especially important for the eyes.

The monitor should be positioned so that you can reach the screen with your outstretched arm and look directly at it. Eye level should be at the level of the upper part or slightly lower, but in no case higher, so that there is no additional strain on the eyes.

Previously, my monitor stood on a special stand, but now I have abandoned it, and when I sit down at someone else’s computer with such a stand, I immediately feel discomfort. Before, I didn’t notice that I was sitting incorrectly.

Lighting is equally important. The monitor is like a table lamp, shining into our eyes with the same intensity. And after just an hour of working at the computer, your eyes get tired, your eyelids may turn red, and pain and burning may appear in your eyes.

The monitor must be placed so that daylight does not fall on it. And the room illumination should match the screen illumination.

It is better to close windows with blinds.

You should avoid painting walls white, which additionally strains the eyes.

Rule three. What should the keyboard be like?

The keyboard should not be located very far from the edge of the table. This can cause your arms to experience excessive tension and cramp.

It is advisable to use an ergonomic keyboard with a curved shape, with a division for each hand and with a wrist rest to relieve the burden on your hands.

Keep your arms parallel to each other, making sure your elbows are at right angles to your forearm.

Rule four for a computer mouse

Use an ergonomic mouse, a wireless mouse that is conveniently shaped to fit your palm, so that your hand maintains its natural position.

Be sure to use a mouse pad, preferably one with a gel pad that reduces pressure on your wrist. When working with a mouse, your hand should be positioned parallel to the table top.

In general, it is better to use the mouse as little as possible, use keyboard hot keys. Especially when working in text editors, I often observe that many people use the mouse when it is much more convenient to use the keys to move through the text and other editor commands.

Basic rules for working at a computer - sitting directly at the computer, we looked at

But there is one more very important rule

Rule five. Regular rest

This rule of working at the computer is perhaps more important than others. If for some reason the previous ones cannot always be performed, then rest must be arranged in order to relieve the load from the back, wrists, and eyes.

After every hour of work, take a 15-minute rest. At this time, you can drink some tea (but not at the computer!), and even better, do some physical exercises, including for the neck, arms and eyes.

• Clench your hands into fists, hold for 10 seconds and release.
• Bend your fingers back, hold for 10 seconds, relax.
• Look into the distance, preferably at some green object, for example, at the greenery outside the window, then look at the tip of your nose. Repeat several times.
• Close your eyelids and make several rotational movements with your pupils clockwise and counterclockwise.

I usually do eye exercises according to Norbekov, it perfectly relieves tension from the eyes and even improves vision!

And I try to do more exercises for the neck, at least the “giraffe” exercise.

If possible, do 30 squats.

As you can see, these five rules of working at the computer are completely simple, do not forget about them.

Follow the rules of working at the computer and rest often!

It’s also important to get away from the computer in time and go to bed! Things are not going well with this yet, but I’m trying. Do you know how much sleep an adult needs?

Do you know how much sleep an adult needs?

Be healthy!

Author Olga Smirnova